Finally! An All Natural Testosterone Enhancing Supplement That Actually Works!

Sports Supplements That Are Proven

supplement facts sheet

The workout industry can be a dirty business. As you may or may not know, sports medicine has been getting more and more efficient as time goes on. Creatine is the usual staple workout supplement that has been used for decades. The reason that athletes use creatine is for the fact that it increases ATP production in your muscles. Another great supplement is Boost Elite. Supplement Zone provides a great Boost Elite testosterone booster review. ATP increases our testosterone in many different ways. ATP provides our muscles with the ability to build muscle much faster since it stimulates protein synthesis. There is a couple of things you should know before ordering creatine.

The Side Effects of Creatine in Sports

creatine sports supplements

Creatine is also a nootropic. Nootropics are drugs that increase cognitive function. So, not only do you get the benefits of more athleticism, but you also get an increase in brain function. The original and best-studied form of creatine is a derivative called creatine monohydrate. If you can get a high enough concentration then it is highly effective. The recommended dose is 5 grams per day and you should wait at least a month to start seeing the effects.

What To Do During the Loading Phase

If you are in a loading phase, or are lifting heavy compound movements, then you should take about 20 grams per day for a week and then slow down back to 5 grams a day to maintain after that. The main thing about the loading phase that you should be aware of is that you may become very dehydrated. You should make sure you drink enough water throughout the day. The most common side-effect of creatine monohydrate is dehydration. However, for this small side-effect you can increase your muscle mass anywhere from 15 to 200 percent faster than people who aren’t taking creatine. For the maximum effect, one should take a quarter of a teaspoon of raw honey while taking creatine.

Hiking Proven To Boost Cardiovascular Health

The Good News Of Hiking

hiking cardiovascular solution

Good news for those who consistently hike. As it turns out, hiking is one of the best ways to boost cardiovascular regeneration. If you suffer from breathing problems, hiking may be the answer. New studies show that hiking for an hour a day can relieve stress throughout the week. Now, we know that daily exercise is good for the body. That fact has been proven long ago. However, hiking has been proven to be the most efficient way to increase cardiovascular health, especially in the elderly. Those who are 40 years of age or older are likely to benefit the most from daily hiking. In fact, just getting daily exercise in general is shown to increase happiness levels overall. If you are suffering from depression, hiking may be the solution that you are looking for.

The Challenges in Hiking

If you are planning on picking up this new hobby, there are a couple of things that you should consider. Suggested backpack weight for children is given by a percentage of their body weight. An example of this is if you have a 50 lb child then they should carry a backpack that weighs no more than 10 lbs. Joining a hiking club, such as the American Hiking Society, could be beneficial to keep yourself on track. If you are up for a challenge, try hiking the tallest peak in the continental United States, Mount Whitney. The mountain is massive and the hike includes a 22 mile round trip.

Hiker’s Weight Loss

canyon hiking and camping

Did you know that hiking can burns up 370 calories an hour for a 154 lb person? Hiking also has been shown to reduce depression and give better quality of sleep. Another benefit of hiking is a lowered risk of colon and breast cancer. Also, if you suffer from low bone density, hiking may help. Studies have shown that hiking increases bone density and slows the loss of bone density. Hiking isn’t just a cardiovascular activity, hiking improves every day living.

How To Get Fitness Success

The Key To Success With Fitness

woman running in track meet

When you are on your journey to becoming the most fit and good looking person that you can be, you might ask yourself a question, “How do I keep myself motivated?” Well, the answer isn’t too simple. You see, motivation is the wrong word to use. Motivation only means that you are ready to do something at a specific point in time. The real word that you want to use is dedication.

Why Dedication?

Dedication is important because it makes you form a habit. When a habit is formed, then naturally do it without really even thinking about it. For instance, if you ate a yogurt cup every single night and then one night you decided you weren’t going to have a yogurt cup. Well, in order to decide that you weren’t going to have that yogurt cup you needed to think to not have a yogurt. So, if you work out everyday for at least 3 months, it will actually take conscious effort to not workout the day after those 3 months. This is because your brain is flexible when producing habits. Habits are formed over medium-length periods of time. So, in order to combat this, we must become dedicated. Dedication is the real key to success.

All About Tanto Edged Knives

Why The Tanto Knife Is An Artform

tanto point sharp knife

More reinforcement of the blade stock on a tanto knife makes it more capable of penetration. Tanto blades are designed to stab. Since the blade stock is usually quite thick, most tanto knives are horribly imbalanced and would be terrible for throwing. However, for strength the tanto knife is impressive.

Tanto Knife Tips

Some tanto tips would be mostly to care for it like you would any other blade. Remember, a rusty knife can always be prevented with a high quality oil coating the metal. Stainless steel is never completely stainless, it can rust! If you were to buy a tanto knife, the average prices that they go for is around $70 or so.

Other Pros Of Tanto Bladed Weapons

kershaw blade tanto sharp

Tanto Blades have a triangular tip, which means that they can be used for other things. Some people carry tanto knives because of all the tanto blade advantages that they have. One advantage of a tanto knife is that they can be used as a makeshift shovel in a tight situation. When you have nothing else to rely on out in the field, a tanto blade can make quite a good improvised tool when you are in a bind.

Why Not Just Get A Drop Point?

The major drawback that a drop point has compared to a tanto point is that the drop point has a lot less tip strength. Is stabbing or penetration is a priority, then a tanto point is a must. Soldiers might want to consider a tanto edged weapon because of it’s penetration abilities.

What About A Clip Point?

Again, a clip point would work just fine for most applications. However, if you need to stab or penetrate something then a tanto point would be a much better selection. I Luv Knives is a great resource to find all of the best folding edc knives that the world has to offer. Clip points also aren’t the prettiest of knives either. There are a few very nice clip point knives that do work well. In fact, the best cheap pocket knife is a clip point knife. It has a gorgeous all stainless steel finish.

What Is A Decent Starter Steel?

For newbies to blades, we would recommend a less expensive steel that would work great in wet situation. 440 is an excellent starter steel. It as bother rust resistance as well as a decent hardness all for a very affordable price. Another great steel to start with is 8cr13mov. It is a Chinese steel that is just an overall great metal composition.

Want More?

Want to see more? Check out our fitness section to see all of our healthy tips and diet information that you are looking for!

Testosterone Supplements Found To Boost Certain Aspects Of Sports

Testosterone Pills Are In

testosterone fitness supplement

     We knew it would happen, and now here we are. It’s 2016 and we are starting to see the improvements that testosterone pills are starting to make. We didn’t have much science on the subject, but now after the products have been out on the market for years, we do. Some try methods of natural testosterone boosting, while others want that extra edge. It appears that testosterone pills increase your testosterone in almost all males. Most pills aren’t just placebos. Some men are taking these pills and seeing real results.

What To Expect In The Future

      In the near future you can expect a few things. Aliens will invade Earth and all human life as we know it will be demolished. I’m just kidding, but you see where this is going. We can’t predict what will happen in the future of healthy testosterone boosting pills and so we can’t give you a definitive answer. However, we predict that there will be a huge rise in purchases of testo increasing products. The FDA doesn’t approve many of the testo boosters out there on the market. Many of them are unknown about exactly what is in them.

Testosterone Increasers Are Everywhere In Sports

     I’m sure that you have heard of the professional baseball players taking steroids to get the edge in their respective sport. Well, taking a testosterone increasing supplement or testo booster can give you that edge above others that you are looking for. If you aren’t sure what sports testosterone boosters are good for, well I can tell you. Just about every sport. Healthy Look And Feel has a great article on testosterone boosters. You see, testosterone makes a man stronger, more in shape, his fitness regime improves. We also usually see an overall posture increase. Protein is also a good supplement to add into your diet. The best protein powders of 2016 list has finally been released. Protein is an essential supplement. It helps with everything. This leads to less back pain, which I know many out there have.

What Are Some Fun Sports Of Interest?

     Well, if you have never tried basketball, then we highly recommend it. Basketball gives a great cardio workout, all while you are having fun. You see, lifting weights can be boring and monotonous. You can solve this problem by playing basketball or another cardiovascular fitness boosting sport. However, there is no alternative to lifting weights when it comes to gaining lots of muscle mass.