Hiking Proven To Boost Cardiovascular Health

The Good News Of Hiking

hiking cardiovascular solution

Good news for those who consistently hike. As it turns out, hiking is one of the best ways to boost cardiovascular regeneration. If you suffer from breathing problems, hiking may be the answer. New studies show that hiking for an hour a day can relieve stress throughout the week. Now, we know that daily exercise is good for the body. That fact has been proven long ago. However, hiking has been proven to be the most efficient way to increase cardiovascular health, especially in the elderly. Those who are 40 years of age or older are likely to benefit the most from daily hiking. In fact, just getting daily exercise in general is shown to increase happiness levels overall. If you are suffering from depression, hiking may be the solution that you are looking for.

The Challenges in Hiking

If you are planning on picking up this new hobby, there are a couple of things that you should consider. Suggested backpack weight for children is given by a percentage of their body weight. An example of this is if you have a 50 lb child then they should carry a backpack that weighs no more than 10 lbs. Joining a hiking club, such as the American Hiking Society, could be beneficial to keep yourself on track. If you are up for a challenge, try hiking the tallest peak in the continental United States, Mount Whitney. The mountain is massive and the hike includes a 22 mile round trip.

Hiker’s Weight Loss

canyon hiking and camping

Did you know that hiking can burns up 370 calories an hour for a 154 lb person? Hiking also has been shown to reduce depression and give better quality of sleep. Another benefit of hiking is a lowered risk of colon and breast cancer. Also, if you suffer from low bone density, hiking may help. Studies have shown that hiking increases bone density and slows the loss of bone density. Hiking isn’t just a cardiovascular activity, hiking improves every day living.

The Best Titanium Sporting Knives

What’s The Big Deal With Titanium Knives?

titanium folding knife for hunting

 

Titanium knives have had their place in many recreational sports, such as fishing and hunting. The main appeal about titanium knives is the fact that titanium doesn’t rust. It is a wonderful material that has the properties that you want, like being lightweight, strong, and doesn’t rust. However, there are some downfalls to a titanium pocket knife. Titanium bends easily, and it can be brittle depending on the heat treatment that it is given. It should also be noted that titanium isn’t actually a steel.

titanium blade for fishing knife

Wait… Titanium Isn’t Actually A Steel?

That’s right and it is both a huge downside and huge upside. For starters, since it isn’t a steel, titanium is very soft and it blunts very quickly. Fortunately, it doesn’t corrode easily, it is robust, and it isn’t magnetic. Unfortunately, it is a really expensive material. This is a real shame since titanium knives look so good and have such a nice finish to them. Titanium blades look almost futuristic. What I personally like about titanium knives is the incredibly sharp edge that you can put on them. Also, modern technology innovation has created a great form of titanium that is used today. The best traditional pocket knife definitely isn’t made of titanium. Many knives aren’t full titanium due to the softness, and so many knives are simply coated with some sort of titanium coating because of how resistant to corrosion titanium can be. Also, with a titanium coating, you can get a very cheap blade that performs just as, if not better than a full titanium blade. Some of the best titanium knives have a tanto edge. Tanto knives tend to be more combative knives, but there are actually many tanto knife benefits that your average citizen doesn’t realize he has at his disposal. A great combination blade of steel and titanium is shown in many of the blades carrying 440 steels. 440 is usually a budget steel that has terrible rust resistance, however, with a TiNi coating you can have all of the benefits of having a knife with a 440 blade, and the corrosion resistance that titanium has to offer.

How Titanium Knives Are Made