Hiking Proven To Boost Cardiovascular Health

The Good News Of Hiking

hiking cardiovascular solution

Good news for those who consistently hike. As it turns out, hiking is one of the best ways to boost cardiovascular regeneration. If you suffer from breathing problems, hiking may be the answer. New studies show that hiking for an hour a day can relieve stress throughout the week. Now, we know that daily exercise is good for the body. That fact has been proven long ago. However, hiking has been proven to be the most efficient way to increase cardiovascular health, especially in the elderly. Those who are 40 years of age or older are likely to benefit the most from daily hiking. In fact, just getting daily exercise in general is shown to increase happiness levels overall. If you are suffering from depression, hiking may be the solution that you are looking for.

The Challenges in Hiking

If you are planning on picking up this new hobby, there are a couple of things that you should consider. Suggested backpack weight for children is given by a percentage of their body weight. An example of this is if you have a 50 lb child then they should carry a backpack that weighs no more than 10 lbs. Joining a hiking club, such as the American Hiking Society, could be beneficial to keep yourself on track. If you are up for a challenge, try hiking the tallest peak in the continental United States, Mount Whitney. The mountain is massive and the hike includes a 22 mile round trip.

Hiker’s Weight Loss

canyon hiking and camping

Did you know that hiking can burns up 370 calories an hour for a 154 lb person? Hiking also has been shown to reduce depression and give better quality of sleep. Another benefit of hiking is a lowered risk of colon and breast cancer. Also, if you suffer from low bone density, hiking may help. Studies have shown that hiking increases bone density and slows the loss of bone density. Hiking isn’t just a cardiovascular activity, hiking improves every day living.

How To Get Fitness Success

The Key To Success With Fitness

woman running in track meet

When you are on your journey to becoming the most fit and good looking person that you can be, you might ask yourself a question, “How do I keep myself motivated?” Well, the answer isn’t too simple. You see, motivation is the wrong word to use. Motivation only means that you are ready to do something at a specific point in time. The real word that you want to use is dedication.

Why Dedication?

Dedication is important because it makes you form a habit. When a habit is formed, then naturally do it without really even thinking about it. For instance, if you ate a yogurt cup every single night and then one night you decided you weren’t going to have a yogurt cup. Well, in order to decide that you weren’t going to have that yogurt cup you needed to think to not have a yogurt. So, if you work out everyday for at least 3 months, it will actually take conscious effort to not workout the day after those 3 months. This is because your brain is flexible when producing habits. Habits are formed over medium-length periods of time. So, in order to combat this, we must become dedicated. Dedication is the real key to success.