Chris Pratt Has Had An Incredible Body Transformation

Remember That Chubby Guy Chris Pratt?

chris pratt workout transformation

Chris Pratt, the star of Zero Dark Thirty and Passenger, has managed to completely change his body through a series of workouts and proper dieting. The fact that Mr. Pratt was able to transform himself in such a short amount of time is quite amazing, but how did he do it. Top Hat Fitness posted the results on Chris Pratt’s transformation and gave the complete workout and diet plan that he used. Chris Pratt used a series of techniques that many stars of Hollywood use, but how Chris Pratt lost weight is something that even the average person can achieve.

How Much Weight He Lost

Mr. Pratt managed to lose 60 pounds in six months. He claims that he did, “Three or four hours a day of just consistent, ass-kicking hard work.” In the end he believes all of the work he did in and out of the gym paid off. He is 35 years of age and posted a selfie of himself shirtless that went viral on Instagram last year. His chiseled frame and six-pack abs. He claimed that he hasn’t had beer in over six months. Beer was the main reason that he became so overweight.

What Did His Workouts Consist Of?

workout plan of christopher pratt

Many of Pratt’s workout sessions included P90X, running, swimming, and kickboxing. He has starred in many Hollywood hits, such as Zero Dark Thirty and Moneyball. It is weird that Mr. Pratt became so in shape after he purposely gained weight for his Parks and Recreation character.

Who Mr. Pratt Trained With

Chris Pratt trained with a personal trainer who was also a former Navy SEAL and Marine sniper. His name is Duffy Gaver. Mr. Gaver says that no matter how much his clients can lift when they come into his classes, he uses the same bodybuilding template for all of his clients. Most of his clients are amazed at the changes they make by the end of their training program with him.

 

How To Get Fitness Success

The Key To Success With Fitness

woman running in track meet

When you are on your journey to becoming the most fit and good looking person that you can be, you might ask yourself a question, “How do I keep myself motivated?” Well, the answer isn’t too simple. You see, motivation is the wrong word to use. Motivation only means that you are ready to do something at a specific point in time. The real word that you want to use is dedication.

Why Dedication?

Dedication is important because it makes you form a habit. When a habit is formed, then naturally do it without really even thinking about it. For instance, if you ate a yogurt cup every single night and then one night you decided you weren’t going to have a yogurt cup. Well, in order to decide that you weren’t going to have that yogurt cup you needed to think to not have a yogurt. So, if you work out everyday for at least 3 months, it will actually take conscious effort to not workout the day after those 3 months. This is because your brain is flexible when producing habits. Habits are formed over medium-length periods of time. So, in order to combat this, we must become dedicated. Dedication is the real key to success.

All About Tanto Edged Knives

Why The Tanto Knife Is An Artform

tanto point sharp knife

More reinforcement of the blade stock on a tanto knife makes it more capable of penetration. Tanto blades are designed to stab. Since the blade stock is usually quite thick, most tanto knives are horribly imbalanced and would be terrible for throwing. However, for strength the tanto knife is impressive.

Tanto Knife Tips

Some tanto tips would be mostly to care for it like you would any other blade. Remember, a rusty knife can always be prevented with a high quality oil coating the metal. Stainless steel is never completely stainless, it can rust! If you were to buy a tanto knife, the average prices that they go for is around $70 or so.

Other Pros Of Tanto Bladed Weapons

kershaw blade tanto sharp

Tanto Blades have a triangular tip, which means that they can be used for other things. Some people carry tanto knives because of all the tanto blade advantages that they have. One advantage of a tanto knife is that they can be used as a makeshift shovel in a tight situation. When you have nothing else to rely on out in the field, a tanto blade can make quite a good improvised tool when you are in a bind.

Why Not Just Get A Drop Point?

The major drawback that a drop point has compared to a tanto point is that the drop point has a lot less tip strength. Is stabbing or penetration is a priority, then a tanto point is a must. Soldiers might want to consider a tanto edged weapon because of it’s penetration abilities.

What About A Clip Point?

Again, a clip point would work just fine for most applications. However, if you need to stab or penetrate something then a tanto point would be a much better selection. I Luv Knives is a great resource to find all of the best folding edc knives that the world has to offer. Clip points also aren’t the prettiest of knives either. There are a few very nice clip point knives that do work well. In fact, the best cheap pocket knife is a clip point knife. It has a gorgeous all stainless steel finish.

What Is A Decent Starter Steel?

For newbies to blades, we would recommend a less expensive steel that would work great in wet situation. 440 is an excellent starter steel. It as bother rust resistance as well as a decent hardness all for a very affordable price. Another great steel to start with is 8cr13mov. It is a Chinese steel that is just an overall great metal composition.

Want More?

Want to see more? Check out our fitness section to see all of our healthy tips and diet information that you are looking for!

Testosterone Supplements Found To Boost Certain Aspects Of Sports

Testosterone Pills Are In

testosterone fitness supplement

     We knew it would happen, and now here we are. It’s 2016 and we are starting to see the improvements that testosterone pills are starting to make. We didn’t have much science on the subject, but now after the products have been out on the market for years, we do. Some try methods of natural testosterone boosting, while others want that extra edge. It appears that testosterone pills increase your testosterone in almost all males. Most pills aren’t just placebos. Some men are taking these pills and seeing real results.

What To Expect In The Future

      In the near future you can expect a few things. Aliens will invade Earth and all human life as we know it will be demolished. I’m just kidding, but you see where this is going. We can’t predict what will happen in the future of healthy testosterone boosting pills and so we can’t give you a definitive answer. However, we predict that there will be a huge rise in purchases of testo increasing products. The FDA doesn’t approve many of the testo boosters out there on the market. Many of them are unknown about exactly what is in them.

Testosterone Increasers Are Everywhere In Sports

     I’m sure that you have heard of the professional baseball players taking steroids to get the edge in their respective sport. Well, taking a testosterone increasing supplement or testo booster can give you that edge above others that you are looking for. If you aren’t sure what sports testosterone boosters are good for, well I can tell you. Just about every sport. Healthy Look And Feel has a great article on testosterone boosters. You see, testosterone makes a man stronger, more in shape, his fitness regime improves. We also usually see an overall posture increase. Protein is also a good supplement to add into your diet. The best protein powders of 2016 list has finally been released. Protein is an essential supplement. It helps with everything. This leads to less back pain, which I know many out there have.

What Are Some Fun Sports Of Interest?

     Well, if you have never tried basketball, then we highly recommend it. Basketball gives a great cardio workout, all while you are having fun. You see, lifting weights can be boring and monotonous. You can solve this problem by playing basketball or another cardiovascular fitness boosting sport. However, there is no alternative to lifting weights when it comes to gaining lots of muscle mass.