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Sports Supplements That Are Proven

supplement facts sheet

The workout industry can be a dirty business. As you may or may not know, sports medicine has been getting more and more efficient as time goes on. Creatine is the usual staple workout supplement that has been used for decades. The reason that athletes use creatine is for the fact that it increases ATP production in your muscles. Another great supplement is Boost Elite. Supplement Zone provides a great Boost Elite testosterone booster review. ATP increases our testosterone in many different ways. ATP provides our muscles with the ability to build muscle much faster since it stimulates protein synthesis. There is a couple of things you should know before ordering creatine.

The Side Effects of Creatine in Sports

creatine sports supplements

Creatine is also a nootropic. Nootropics are drugs that increase cognitive function. So, not only do you get the benefits of more athleticism, but you also get an increase in brain function. The original and best-studied form of creatine is a derivative called creatine monohydrate. If you can get a high enough concentration then it is highly effective. The recommended dose is 5 grams per day and you should wait at least a month to start seeing the effects.

What To Do During the Loading Phase

If you are in a loading phase, or are lifting heavy compound movements, then you should take about 20 grams per day for a week and then slow down back to 5 grams a day to maintain after that. The main thing about the loading phase that you should be aware of is that you may become very dehydrated. You should make sure you drink enough water throughout the day. The most common side-effect of creatine monohydrate is dehydration. However, for this small side-effect you can increase your muscle mass anywhere from 15 to 200 percent faster than people who aren’t taking creatine. For the maximum effect, one should take a quarter of a teaspoon of raw honey while taking creatine.