Hiking Proven To Boost Cardiovascular Health

The Good News Of Hiking

hiking cardiovascular solution

Good news for those who consistently hike. As it turns out, hiking is one of the best ways to boost cardiovascular regeneration. If you suffer from breathing problems, hiking may be the answer. New studies show that hiking for an hour a day can relieve stress throughout the week. Now, we know that daily exercise is good for the body. That fact has been proven long ago. However, hiking has been proven to be the most efficient way to increase cardiovascular health, especially in the elderly. Those who are 40 years of age or older are likely to benefit the most from daily hiking. In fact, just getting daily exercise in general is shown to increase happiness levels overall. If you are suffering from depression, hiking may be the solution that you are looking for.

The Challenges in Hiking

If you are planning on picking up this new hobby, there are a couple of things that you should consider. Suggested backpack weight for children is given by a percentage of their body weight. An example of this is if you have a 50 lb child then they should carry a backpack that weighs no more than 10 lbs. Joining a hiking club, such as the American Hiking Society, could be beneficial to keep yourself on track. If you are up for a challenge, try hiking the tallest peak in the continental United States, Mount Whitney. The mountain is massive and the hike includes a 22 mile round trip.

Hiker’s Weight Loss

canyon hiking and camping

Did you know that hiking can burns up 370 calories an hour for a 154 lb person? Hiking also has been shown to reduce depression and give better quality of sleep. Another benefit of hiking is a lowered risk of colon and breast cancer. Also, if you suffer from low bone density, hiking may help. Studies have shown that hiking increases bone density and slows the loss of bone density. Hiking isn’t just a cardiovascular activity, hiking improves every day living.

Sports and Marijuana

Stoners and Sports

smoking stoner not healthy

Is marijuana good in sports? Baseball Ben here, and I have a theory that weed, ganja, reefer, Mary Jane, whatever you call it, could possibly be beneficial to athletes. With the upcoming vote here in California to legalized marijuana, those who haven’t really thought about the issue should consider it now. While getting stoned may have been just fun in the past, it may have many benefits. There is one thing for sure though, we sure are confident that stoners have a sense of style based off of these awesome stoner shoes. I mean come on, isn’t that just hilarious?

Getting Stoned Might Lower Testosterone

Nothing is for sure yet, but there is a common theory that getting stoned might lower your testosterone. If so, fitness junkies everywhere will find out in the near future and they will should it from the rooftops. I heard a great joke about fitness junkies like that. How do you know that someone does crossfit? Don’t worry, they’ll tell you. I told you in was a great joke. If you like jokes then you will love the best stoner movie ever made. Pineapple Express has everything that you could want in a stoner comedy.

Weed and Water

water bottle ganja fitness

No doubt that weed and water mix. Anyone who has ever had a toke of the magical herb knows that water is a needed companion for your journey. Athletes definitely should drink more water if they decide to participate in smoking a little ganja before their tournament, match, or other fitness event. Also, clothing style is important if you decide to match it with fitness. Sick Stoner Clothing is a good place to start for attire. However, hydrating is the first thing that you should think about while smoking reefer and don’t ever over do it.