Chris Pratt Has Had An Incredible Body Transformation

Remember That Chubby Guy Chris Pratt?

chris pratt workout transformation

Chris Pratt, the star of Zero Dark Thirty and Passenger, has managed to completely change his body through a series of workouts and proper dieting. The fact that Mr. Pratt was able to transform himself in such a short amount of time is quite amazing, but how did he do it. Top Hat Fitness posted the results on Chris Pratt’s transformation and gave the complete workout and diet plan that he used. Chris Pratt used a series of techniques that many stars of Hollywood use, but how Chris Pratt lost weight is something that even the average person can achieve.

How Much Weight He Lost

Mr. Pratt managed to lose 60 pounds in six months. He claims that he did, “Three or four hours a day of just consistent, ass-kicking hard work.” In the end he believes all of the work he did in and out of the gym paid off. He is 35 years of age and posted a selfie of himself shirtless that went viral on Instagram last year. His chiseled frame and six-pack abs. He claimed that he hasn’t had beer in over six months. Beer was the main reason that he became so overweight.

What Did His Workouts Consist Of?

workout plan of christopher pratt

Many of Pratt’s workout sessions included P90X, running, swimming, and kickboxing. He has starred in many Hollywood hits, such as Zero Dark Thirty and Moneyball. It is weird that Mr. Pratt became so in shape after he purposely gained weight for his Parks and Recreation character.

Who Mr. Pratt Trained With

Chris Pratt trained with a personal trainer who was also a former Navy SEAL and Marine sniper. His name is Duffy Gaver. Mr. Gaver says that no matter how much his clients can lift when they come into his classes, he uses the same bodybuilding template for all of his clients. Most of his clients are amazed at the changes they make by the end of their training program with him.