Hiking Proven To Boost Cardiovascular Health

The Good News Of Hiking

hiking cardiovascular solution

Good news for those who consistently hike. As it turns out, hiking is one of the best ways to boost cardiovascular regeneration. If you suffer from breathing problems, hiking may be the answer. New studies show that hiking for an hour a day can relieve stress throughout the week. Now, we know that daily exercise is good for the body. That fact has been proven long ago. However, hiking has been proven to be the most efficient way to increase cardiovascular health, especially in the elderly. Those who are 40 years of age or older are likely to benefit the most from daily hiking. In fact, just getting daily exercise in general is shown to increase happiness levels overall. If you are suffering from depression, hiking may be the solution that you are looking for.

The Challenges in Hiking

If you are planning on picking up this new hobby, there are a couple of things that you should consider. Suggested backpack weight for children is given by a percentage of their body weight. An example of this is if you have a 50 lb child then they should carry a backpack that weighs no more than 10 lbs. Joining a hiking club, such as the American Hiking Society, could be beneficial to keep yourself on track. If you are up for a challenge, try hiking the tallest peak in the continental United States, Mount Whitney. The mountain is massive and the hike includes a 22 mile round trip.

Hiker’s Weight Loss

canyon hiking and camping

Did you know that hiking can burns up 370 calories an hour for a 154 lb person? Hiking also has been shown to reduce depression and give better quality of sleep. Another benefit of hiking is a lowered risk of colon and breast cancer. Also, if you suffer from low bone density, hiking may help. Studies have shown that hiking increases bone density and slows the loss of bone density. Hiking isn’t just a cardiovascular activity, hiking improves every day living.

The Best Titanium Sporting Knives

What’s The Big Deal With Titanium Knives?

titanium folding knife for hunting

 

Titanium knives have had their place in many recreational sports, such as fishing and hunting. The main appeal about titanium knives is the fact that titanium doesn’t rust. It is a wonderful material that has the properties that you want, like being lightweight, strong, and doesn’t rust. However, there are some downfalls to a titanium pocket knife. Titanium bends easily, and it can be brittle depending on the heat treatment that it is given. It should also be noted that titanium isn’t actually a steel.

titanium blade for fishing knife

Wait… Titanium Isn’t Actually A Steel?

That’s right and it is both a huge downside and huge upside. For starters, since it isn’t a steel, titanium is very soft and it blunts very quickly. Fortunately, it doesn’t corrode easily, it is robust, and it isn’t magnetic. Unfortunately, it is a really expensive material. This is a real shame since titanium knives look so good and have such a nice finish to them. Titanium blades look almost futuristic. What I personally like about titanium knives is the incredibly sharp edge that you can put on them. Also, modern technology innovation has created a great form of titanium that is used today. The best traditional pocket knife definitely isn’t made of titanium. Many knives aren’t full titanium due to the softness, and so many knives are simply coated with some sort of titanium coating because of how resistant to corrosion titanium can be. Also, with a titanium coating, you can get a very cheap blade that performs just as, if not better than a full titanium blade. Some of the best titanium knives have a tanto edge. Tanto knives tend to be more combative knives, but there are actually many tanto knife benefits that your average citizen doesn’t realize he has at his disposal. A great combination blade of steel and titanium is shown in many of the blades carrying 440 steels. 440 is usually a budget steel that has terrible rust resistance, however, with a TiNi coating you can have all of the benefits of having a knife with a 440 blade, and the corrosion resistance that titanium has to offer.

How Titanium Knives Are Made

Sports and Marijuana

Stoners and Sports

smoking stoner not healthy

Is marijuana good in sports? Baseball Ben here, and I have a theory that weed, ganja, reefer, Mary Jane, whatever you call it, could possibly be beneficial to athletes. With the upcoming vote here in California to legalized marijuana, those who haven’t really thought about the issue should consider it now. While getting stoned may have been just fun in the past, it may have many benefits. There is one thing for sure though, we sure are confident that stoners have a sense of style based off of these awesome stoner shoes. I mean come on, isn’t that just hilarious?

Getting Stoned Might Lower Testosterone

Nothing is for sure yet, but there is a common theory that getting stoned might lower your testosterone. If so, fitness junkies everywhere will find out in the near future and they will should it from the rooftops. I heard a great joke about fitness junkies like that. How do you know that someone does crossfit? Don’t worry, they’ll tell you. I told you in was a great joke. If you like jokes then you will love the best stoner movie ever made. Pineapple Express has everything that you could want in a stoner comedy.

Weed and Water

water bottle ganja fitness

No doubt that weed and water mix. Anyone who has ever had a toke of the magical herb knows that water is a needed companion for your journey. Athletes definitely should drink more water if they decide to participate in smoking a little ganja before their tournament, match, or other fitness event. Also, clothing style is important if you decide to match it with fitness. Sick Stoner Clothing is a good place to start for attire. However, hydrating is the first thing that you should think about while smoking reefer and don’t ever over do it.

All About Tanto Edged Knives

Why The Tanto Knife Is An Artform

tanto point sharp knife

More reinforcement of the blade stock on a tanto knife makes it more capable of penetration. Tanto blades are designed to stab. Since the blade stock is usually quite thick, most tanto knives are horribly imbalanced and would be terrible for throwing. However, for strength the tanto knife is impressive.

Tanto Knife Tips

Some tanto tips would be mostly to care for it like you would any other blade. Remember, a rusty knife can always be prevented with a high quality oil coating the metal. Stainless steel is never completely stainless, it can rust! If you were to buy a tanto knife, the average prices that they go for is around $70 or so.

Other Pros Of Tanto Bladed Weapons

kershaw blade tanto sharp

Tanto Blades have a triangular tip, which means that they can be used for other things. Some people carry tanto knives because of all the tanto blade advantages that they have. One advantage of a tanto knife is that they can be used as a makeshift shovel in a tight situation. When you have nothing else to rely on out in the field, a tanto blade can make quite a good improvised tool when you are in a bind.

Why Not Just Get A Drop Point?

The major drawback that a drop point has compared to a tanto point is that the drop point has a lot less tip strength. Is stabbing or penetration is a priority, then a tanto point is a must. Soldiers might want to consider a tanto edged weapon because of it’s penetration abilities.

What About A Clip Point?

Again, a clip point would work just fine for most applications. However, if you need to stab or penetrate something then a tanto point would be a much better selection. I Luv Knives is a great resource to find all of the best folding edc knives that the world has to offer. Clip points also aren’t the prettiest of knives either. There are a few very nice clip point knives that do work well. In fact, the best cheap pocket knife is a clip point knife. It has a gorgeous all stainless steel finish.

What Is A Decent Starter Steel?

For newbies to blades, we would recommend a less expensive steel that would work great in wet situation. 440 is an excellent starter steel. It as bother rust resistance as well as a decent hardness all for a very affordable price. Another great steel to start with is 8cr13mov. It is a Chinese steel that is just an overall great metal composition.

Want More?

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