Chris Pratt Has Had An Incredible Body Transformation

Remember That Chubby Guy Chris Pratt?

chris pratt workout transformation

Chris Pratt, the star of Zero Dark Thirty and Passenger, has managed to completely change his body through a series of workouts and proper dieting. The fact that Mr. Pratt was able to transform himself in such a short amount of time is quite amazing, but how did he do it. Top Hat Fitness posted the results on Chris Pratt’s transformation and gave the complete workout and diet plan that he used. Chris Pratt used a series of techniques that many stars of Hollywood use, but how Chris Pratt lost weight is something that even the average person can achieve.

How Much Weight He Lost

Mr. Pratt managed to lose 60 pounds in six months. He claims that he did, “Three or four hours a day of just consistent, ass-kicking hard work.” In the end he believes all of the work he did in and out of the gym paid off. He is 35 years of age and posted a selfie of himself shirtless that went viral on Instagram last year. His chiseled frame and six-pack abs. He claimed that he hasn’t had beer in over six months. Beer was the main reason that he became so overweight.

What Did His Workouts Consist Of?

workout plan of christopher pratt

Many of Pratt’s workout sessions included P90X, running, swimming, and kickboxing. He has starred in many Hollywood hits, such as Zero Dark Thirty and Moneyball. It is weird that Mr. Pratt became so in shape after he purposely gained weight for his Parks and Recreation character.

Who Mr. Pratt Trained With

Chris Pratt trained with a personal trainer who was also a former Navy SEAL and Marine sniper. His name is Duffy Gaver. Mr. Gaver says that no matter how much his clients can lift when they come into his classes, he uses the same bodybuilding template for all of his clients. Most of his clients are amazed at the changes they make by the end of their training program with him.

 

Finally! An All Natural Testosterone Enhancing Supplement That Actually Works!

Sports Supplements That Are Proven

supplement facts sheet

The workout industry can be a dirty business. As you may or may not know, sports medicine has been getting more and more efficient as time goes on. Creatine is the usual staple workout supplement that has been used for decades. The reason that athletes use creatine is for the fact that it increases ATP production in your muscles. Another great supplement is Boost Elite. Supplement Zone provides a great Boost Elite testosterone booster review. ATP increases our testosterone in many different ways. ATP provides our muscles with the ability to build muscle much faster since it stimulates protein synthesis. There is a couple of things you should know before ordering creatine.

The Side Effects of Creatine in Sports

creatine sports supplements

Creatine is also a nootropic. Nootropics are drugs that increase cognitive function. So, not only do you get the benefits of more athleticism, but you also get an increase in brain function. The original and best-studied form of creatine is a derivative called creatine monohydrate. If you can get a high enough concentration then it is highly effective. The recommended dose is 5 grams per day and you should wait at least a month to start seeing the effects.

What To Do During the Loading Phase

If you are in a loading phase, or are lifting heavy compound movements, then you should take about 20 grams per day for a week and then slow down back to 5 grams a day to maintain after that. The main thing about the loading phase that you should be aware of is that you may become very dehydrated. You should make sure you drink enough water throughout the day. The most common side-effect of creatine monohydrate is dehydration. However, for this small side-effect you can increase your muscle mass anywhere from 15 to 200 percent faster than people who aren’t taking creatine. For the maximum effect, one should take a quarter of a teaspoon of raw honey while taking creatine.

Sports and Marijuana

Stoners and Sports

smoking stoner not healthy

Is marijuana good in sports? Baseball Ben here, and I have a theory that weed, ganja, reefer, Mary Jane, whatever you call it, could possibly be beneficial to athletes. With the upcoming vote here in California to legalized marijuana, those who haven’t really thought about the issue should consider it now. While getting stoned may have been just fun in the past, it may have many benefits. There is one thing for sure though, we sure are confident that stoners have a sense of style based off of these awesome stoner shoes. I mean come on, isn’t that just hilarious?

Getting Stoned Might Lower Testosterone

Nothing is for sure yet, but there is a common theory that getting stoned might lower your testosterone. If so, fitness junkies everywhere will find out in the near future and they will should it from the rooftops. I heard a great joke about fitness junkies like that. How do you know that someone does crossfit? Don’t worry, they’ll tell you. I told you in was a great joke. If you like jokes then you will love the best stoner movie ever made. Pineapple Express has everything that you could want in a stoner comedy.

Weed and Water

water bottle ganja fitness

No doubt that weed and water mix. Anyone who has ever had a toke of the magical herb knows that water is a needed companion for your journey. Athletes definitely should drink more water if they decide to participate in smoking a little ganja before their tournament, match, or other fitness event. Also, clothing style is important if you decide to match it with fitness. Sick Stoner Clothing is a good place to start for attire. However, hydrating is the first thing that you should think about while smoking reefer and don’t ever over do it.

How To Get Fitness Success

The Key To Success With Fitness

woman running in track meet

When you are on your journey to becoming the most fit and good looking person that you can be, you might ask yourself a question, “How do I keep myself motivated?” Well, the answer isn’t too simple. You see, motivation is the wrong word to use. Motivation only means that you are ready to do something at a specific point in time. The real word that you want to use is dedication.

Why Dedication?

Dedication is important because it makes you form a habit. When a habit is formed, then naturally do it without really even thinking about it. For instance, if you ate a yogurt cup every single night and then one night you decided you weren’t going to have a yogurt cup. Well, in order to decide that you weren’t going to have that yogurt cup you needed to think to not have a yogurt. So, if you work out everyday for at least 3 months, it will actually take conscious effort to not workout the day after those 3 months. This is because your brain is flexible when producing habits. Habits are formed over medium-length periods of time. So, in order to combat this, we must become dedicated. Dedication is the real key to success.

Testosterone Supplements Found To Boost Certain Aspects Of Sports

Testosterone Pills Are In

testosterone fitness supplement

     We knew it would happen, and now here we are. It’s 2016 and we are starting to see the improvements that testosterone pills are starting to make. We didn’t have much science on the subject, but now after the products have been out on the market for years, we do. Some try methods of natural testosterone boosting, while others want that extra edge. It appears that testosterone pills increase your testosterone in almost all males. Most pills aren’t just placebos. Some men are taking these pills and seeing real results.

What To Expect In The Future

      In the near future you can expect a few things. Aliens will invade Earth and all human life as we know it will be demolished. I’m just kidding, but you see where this is going. We can’t predict what will happen in the future of healthy testosterone boosting pills and so we can’t give you a definitive answer. However, we predict that there will be a huge rise in purchases of testo increasing products. The FDA doesn’t approve many of the testo boosters out there on the market. Many of them are unknown about exactly what is in them.

Testosterone Increasers Are Everywhere In Sports

     I’m sure that you have heard of the professional baseball players taking steroids to get the edge in their respective sport. Well, taking a testosterone increasing supplement or testo booster can give you that edge above others that you are looking for. If you aren’t sure what sports testosterone boosters are good for, well I can tell you. Just about every sport. Healthy Look And Feel has a great article on testosterone boosters. You see, testosterone makes a man stronger, more in shape, his fitness regime improves. We also usually see an overall posture increase. Protein is also a good supplement to add into your diet. The best protein powders of 2016 list has finally been released. Protein is an essential supplement. It helps with everything. This leads to less back pain, which I know many out there have.

What Are Some Fun Sports Of Interest?

     Well, if you have never tried basketball, then we highly recommend it. Basketball gives a great cardio workout, all while you are having fun. You see, lifting weights can be boring and monotonous. You can solve this problem by playing basketball or another cardiovascular fitness boosting sport. However, there is no alternative to lifting weights when it comes to gaining lots of muscle mass.