How To Get Fitness Success

The Key To Success With Fitness

woman running in track meet

When you are on your journey to becoming the most fit and good looking person that you can be, you might ask yourself a question, “How do I keep myself motivated?” Well, the answer isn’t too simple. You see, motivation is the wrong word to use. Motivation only means that you are ready to do something at a specific point in time. The real word that you want to use is dedication.

Why Dedication?

Dedication is important because it makes you form a habit. When a habit is formed, then naturally do it without really even thinking about it. For instance, if you ate a yogurt cup every single night and then one night you decided you weren’t going to have a yogurt cup. Well, in order to decide that you weren’t going to have that yogurt cup you needed to think to not have a yogurt. So, if you work out everyday for at least 3 months, it will actually take conscious effort to not workout the day after those 3 months. This is because your brain is flexible when producing habits. Habits are formed over medium-length periods of time. So, in order to combat this, we must become dedicated. Dedication is the real key to success.

Finally! An All Natural Testosterone Enhancing Supplement That Actually Works!

Sports Supplements That Are Proven

supplement facts sheet

The workout industry can be a dirty business. As you may or may not know, sports medicine has been getting more and more efficient as time goes on. Creatine is the usual staple workout supplement that has been used for decades. The reason that athletes use creatine is for the fact that it increases ATP production in your muscles. Another great supplement is Boost Elite. Supplement Zone provides a great Boost Elite testosterone booster review. ATP increases our testosterone in many different ways. ATP provides our muscles with the ability to build muscle much faster since it stimulates protein synthesis. There is a couple of things you should know before ordering creatine.

The Side Effects of Creatine in Sports

creatine sports supplements

Creatine is also a nootropic. Nootropics are drugs that increase cognitive function. So, not only do you get the benefits of more athleticism, but you also get an increase in brain function. The original and best-studied form of creatine is a derivative called creatine monohydrate. If you can get a high enough concentration then it is highly effective. The recommended dose is 5 grams per day and you should wait at least a month to start seeing the effects.

What To Do During the Loading Phase

If you are in a loading phase, or are lifting heavy compound movements, then you should take about 20 grams per day for a week and then slow down back to 5 grams a day to maintain after that. The main thing about the loading phase that you should be aware of is that you may become very dehydrated. You should make sure you drink enough water throughout the day. The most common side-effect of creatine monohydrate is dehydration. However, for this small side-effect you can increase your muscle mass anywhere from 15 to 200 percent faster than people who aren’t taking creatine. For the maximum effect, one should take a quarter of a teaspoon of raw honey while taking creatine.

Hiking Proven To Boost Cardiovascular Health

The Good News Of Hiking

hiking cardiovascular solution

Good news for those who consistently hike. As it turns out, hiking is one of the best ways to boost cardiovascular regeneration. If you suffer from breathing problems, hiking may be the answer. New studies show that hiking for an hour a day can relieve stress throughout the week. Now, we know that daily exercise is good for the body. That fact has been proven long ago. However, hiking has been proven to be the most efficient way to increase cardiovascular health, especially in the elderly. Those who are 40 years of age or older are likely to benefit the most from daily hiking. In fact, just getting daily exercise in general is shown to increase happiness levels overall. If you are suffering from depression, hiking may be the solution that you are looking for.

The Challenges in Hiking

If you are planning on picking up this new hobby, there are a couple of things that you should consider. Suggested backpack weight for children is given by a percentage of their body weight. An example of this is if you have a 50 lb child then they should carry a backpack that weighs no more than 10 lbs. Joining a hiking club, such as the American Hiking Society, could be beneficial to keep yourself on track. If you are up for a challenge, try hiking the tallest peak in the continental United States, Mount Whitney. The mountain is massive and the hike includes a 22 mile round trip.

Hiker’s Weight Loss

canyon hiking and camping

Did you know that hiking can burns up 370 calories an hour for a 154 lb person? Hiking also has been shown to reduce depression and give better quality of sleep. Another benefit of hiking is a lowered risk of colon and breast cancer. Also, if you suffer from low bone density, hiking may help. Studies have shown that hiking increases bone density and slows the loss of bone density. Hiking isn’t just a cardiovascular activity, hiking improves every day living.

Can Plastic Surgery Help Heal Wounds From Sports?

New Studies Reveal New Rhinoplasty Surgery Having High Success Rates

Rhinoplasty has been a procedure that has been in use for many years. Often, people wonder if they can get surgery while playing sports. Dr. Parker at Chico Rhinoplasty believes that answer to be a yes. As long as you aren’t getting a major procedure done, then you can continue to play sports and be outdoors while you recover from surgery. Rhinoplasty surgery has shown results of improvement in many sports due to the fact that when the nose is rebuilt, you can breathe more easily. The first few days after the surgery you will have nose splints, but afterwards you will be able to breathe better. Dr. Parker believes the best firm to help you breathe more easily after surgery is Butte County Plastic Surgery. If you are having trouble breathing, you should see a medical professional. Doctors of all types should be able to help with post surgery problems, but seeing a nose and throat doctor after a rhinoplasty procedure is your best bet. Your nasal skin will take a while to heal, but it should be good within a year. I know a year is a long time to wait, but it is worth it. You will most likely look a lot better after your rhinoplasty surgery.

rhinoplasty plastic surgery in chico california

Upper Third Section Of The Nose

The upper third section of the nose is where the main procedure takes place. This is because this part of the nose is thick and relatively mobile and flexible. However, it is difficult to operate on because of the tapers in the nose. The middle third section is the little bit of skin overlying on the mid-dorsal section of the nose. This skin is the thinnest and least flexible because it has to support the nose framework. Another problem with rhinoplasty that the surgeon at hand has to deal with are the nasal muscles. A good surgeon can easily avoid cutting nasal muscle.

GoPro Cameras Are The New Best Thing!

Action Sports Video Cameras For Hunting?

If you haven’t picked up a GoPro HERO4 Silver yet, then you are missing out. The new package offers a camera that can get up to 120 frames per second. It has excellent slow motion video that really is quite vivid. The lens on the camera is just pure quality. For an action sports video camera, the GoPro HERO4 Silver is quite impressive. Now why wouldn’t I recommend the HERO4 Black? Well, the Black edition is mostly used by professionals who don’t need the LCD back screen, while others really want the back screen. The GoPro line has been selling very well this year compared to previous years. When it comes to video cameras and recording devices for sports, you just can’t get much better than GoPro.

action sports video camera recording device

How About GoPro HERO5?

The GoPro HERO5 is out, however I still believe that people should be buying the HERO4 since the price has dropped so much compared to previous years. So, just how much are GoPro cameras? The HERO4 is the right price, but the HERO5 just doesn’t make the mark. The GoPro HERO5 just simply doesn’t have the value prospects that the HERO4 has done so well on. Also, personally, I believe that the HERO5 just doesn’t look as sleek and well designed as the HERO4. If you hunt, the HERO4 is definitely for you, since I hunt and I use it in the field all the time.

gopro video camera sony toshiba

The Best Titanium Sporting Knives

What’s The Big Deal With Titanium Knives?

titanium folding knife for hunting

 

Titanium knives have had their place in many recreational sports, such as fishing and hunting. The main appeal about titanium knives is the fact that titanium doesn’t rust. It is a wonderful material that has the properties that you want, like being lightweight, strong, and doesn’t rust. However, there are some downfalls to a titanium pocket knife. Titanium bends easily, and it can be brittle depending on the heat treatment that it is given. It should also be noted that titanium isn’t actually a steel.

titanium blade for fishing knife

Wait… Titanium Isn’t Actually A Steel?

That’s right and it is both a huge downside and huge upside. For starters, since it isn’t a steel, titanium is very soft and it blunts very quickly. Fortunately, it doesn’t corrode easily, it is robust, and it isn’t magnetic. Unfortunately, it is a really expensive material. This is a real shame since titanium knives look so good and have such a nice finish to them. Titanium blades look almost futuristic. What I personally like about titanium knives is the incredibly sharp edge that you can put on them. Also, modern technology innovation has created a great form of titanium that is used today. The best traditional pocket knife definitely isn’t made of titanium. Many knives aren’t full titanium due to the softness, and so many knives are simply coated with some sort of titanium coating because of how resistant to corrosion titanium can be. Also, with a titanium coating, you can get a very cheap blade that performs just as, if not better than a full titanium blade. Some of the best titanium knives have a tanto edge. Tanto knives tend to be more combative knives, but there are actually many tanto knife benefits that your average citizen doesn’t realize he has at his disposal. A great combination blade of steel and titanium is shown in many of the blades carrying 440 steels. 440 is usually a budget steel that has terrible rust resistance, however, with a TiNi coating you can have all of the benefits of having a knife with a 440 blade, and the corrosion resistance that titanium has to offer.

How Titanium Knives Are Made

Sports and Marijuana

Stoners and Sports

smoking stoner not healthy

Is marijuana good in sports? Baseball Ben here, and I have a theory that weed, ganja, reefer, Mary Jane, whatever you call it, could possibly be beneficial to athletes. With the upcoming vote here in California to legalized marijuana, those who haven’t really thought about the issue should consider it now. While getting stoned may have been just fun in the past, it may have many benefits. There is one thing for sure though, we sure are confident that stoners have a sense of style based off of these awesome stoner shoes. I mean come on, isn’t that just hilarious?

Getting Stoned Might Lower Testosterone

Nothing is for sure yet, but there is a common theory that getting stoned might lower your testosterone. If so, fitness junkies everywhere will find out in the near future and they will should it from the rooftops. I heard a great joke about fitness junkies like that. How do you know that someone does crossfit? Don’t worry, they’ll tell you. I told you in was a great joke. If you like jokes then you will love the best stoner movie ever made. Pineapple Express has everything that you could want in a stoner comedy.

Weed and Water

water bottle ganja fitness

No doubt that weed and water mix. Anyone who has ever had a toke of the magical herb knows that water is a needed companion for your journey. Athletes definitely should drink more water if they decide to participate in smoking a little ganja before their tournament, match, or other fitness event. Also, clothing style is important if you decide to match it with fitness. Sick Stoner Clothing is a good place to start for attire. However, hydrating is the first thing that you should think about while smoking reefer and don’t ever over do it.

All About Tanto Edged Knives

Why The Tanto Knife Is An Artform

tanto point sharp knife

More reinforcement of the blade stock on a tanto knife makes it more capable of penetration. Tanto blades are designed to stab. Since the blade stock is usually quite thick, most tanto knives are horribly imbalanced and would be terrible for throwing. However, for strength the tanto knife is impressive.

Tanto Knife Tips

Some tanto tips would be mostly to care for it like you would any other blade. Remember, a rusty knife can always be prevented with a high quality oil coating the metal. Stainless steel is never completely stainless, it can rust! If you were to buy a tanto knife, the average prices that they go for is around $70 or so.

Other Pros Of Tanto Bladed Weapons

kershaw blade tanto sharp

Tanto Blades have a triangular tip, which means that they can be used for other things. Some people carry tanto knives because of all the tanto blade advantages that they have. One advantage of a tanto knife is that they can be used as a makeshift shovel in a tight situation. When you have nothing else to rely on out in the field, a tanto blade can make quite a good improvised tool when you are in a bind.

Why Not Just Get A Drop Point?

The major drawback that a drop point has compared to a tanto point is that the drop point has a lot less tip strength. Is stabbing or penetration is a priority, then a tanto point is a must. Soldiers might want to consider a tanto edged weapon because of it’s penetration abilities.

What About A Clip Point?

Again, a clip point would work just fine for most applications. However, if you need to stab or penetrate something then a tanto point would be a much better selection. I Luv Knives is a great resource to find all of the best folding edc knives that the world has to offer. Clip points also aren’t the prettiest of knives either. There are a few very nice clip point knives that do work well. In fact, the best cheap pocket knife is a clip point knife. It has a gorgeous all stainless steel finish.

What Is A Decent Starter Steel?

For newbies to blades, we would recommend a less expensive steel that would work great in wet situation. 440 is an excellent starter steel. It as bother rust resistance as well as a decent hardness all for a very affordable price. Another great steel to start with is 8cr13mov. It is a Chinese steel that is just an overall great metal composition.

Want More?

Want to see more? Check out our fitness section to see all of our healthy tips and diet information that you are looking for!

Testosterone Supplements Found To Boost Certain Aspects Of Sports

Testosterone Pills Are In

testosterone fitness supplement

     We knew it would happen, and now here we are. It’s 2016 and we are starting to see the improvements that testosterone pills are starting to make. We didn’t have much science on the subject, but now after the products have been out on the market for years, we do. Some try methods of natural testosterone boosting, while others want that extra edge. It appears that testosterone pills increase your testosterone in almost all males. Most pills aren’t just placebos. Some men are taking these pills and seeing real results.

What To Expect In The Future

      In the near future you can expect a few things. Aliens will invade Earth and all human life as we know it will be demolished. I’m just kidding, but you see where this is going. We can’t predict what will happen in the future of healthy testosterone boosting pills and so we can’t give you a definitive answer. However, we predict that there will be a huge rise in purchases of testo increasing products. The FDA doesn’t approve many of the testo boosters out there on the market. Many of them are unknown about exactly what is in them.

Testosterone Increasers Are Everywhere In Sports

     I’m sure that you have heard of the professional baseball players taking steroids to get the edge in their respective sport. Well, taking a testosterone increasing supplement or testo booster can give you that edge above others that you are looking for. If you aren’t sure what sports testosterone boosters are good for, well I can tell you. Just about every sport. Healthy Look And Feel has a great article on testosterone boosters. You see, testosterone makes a man stronger, more in shape, his fitness regime improves. We also usually see an overall posture increase. Protein is also a good supplement to add into your diet. The best protein powders of 2016 list has finally been released. Protein is an essential supplement. It helps with everything. This leads to less back pain, which I know many out there have.

What Are Some Fun Sports Of Interest?

     Well, if you have never tried basketball, then we highly recommend it. Basketball gives a great cardio workout, all while you are having fun. You see, lifting weights can be boring and monotonous. You can solve this problem by playing basketball or another cardiovascular fitness boosting sport. However, there is no alternative to lifting weights when it comes to gaining lots of muscle mass.